4 Tips to “Outsmart” Diabetes

By Kwame Asamoah | June 22, 2021

Did you know that nearly 84 million people in the United States are living with diabetes? It’s becoming known as the new silent killer. Many people don’t have symptoms until the condition is somewhat advanced. Here are some facts: Approximately, 1 out of 3 Americans have prediabetes 9 out of 10 of people with prediabetes…

Six Foods to Boost the Immune System

By Kwame Asamoah | September 27, 2018

With the fall season upon us and kids settled back in school, it hasn’t taken long for the bugs to come out. Not the creepy crawly kind, but rather the contagious ones… various upper respiratory viruses causing congestion/cough and strep bacteria causing sore throat. Over the next few months RSV then influenza season will be…