Dehydration

By Kwame Asamoah | June 11, 2022

Dehydration happens when your body doesn’t have as much water as it needs. Without the proper amount of water, your body will not function properly. You can have mild, moderate, or severe dehydration depending on how much fluid is missing from your body. Causes It’s normal to lose water from your body every day from…

Safe Summer Workouts

By Kwame Asamoah | June 4, 2022

Don’t use summer as an excuse to take a break from your fitness routine. On the contrary, summer is a great season to continue or even augment your workouts. The days are longer and it’s typically the best time to enjoy delicious fresh fruits and vegetables to nourish your body. While not everyone is…