The Total Body Benefits of Strength Training

By Kwame Asamoah | August 28, 2020

Looking for a toned, admirable physique? Want to feel stronger and more capable? Hoping to shed a few pounds? All of these things can be achieved with strength training, a versatile and adaptable exercise technique. Don’t miss out on activities because you feel self-conscious due to not looking or feeling your best. Making memories that’ll…

Read More

COVID 19: How Much Protection Do Face Masks Offer?

By Kwame Asamoah | August 4, 2020

The coronavirus hot topic of the moment – or at least one of them – continues to be face masks. It’s no wonder some have been confused about the effectiveness of face protection, given that early in the pandemic when the virus was little understood, the Centers for Disease Control and Prevention (CDC) didn’t feel…

Read More