Archive for December 2018
Dangers of A Sedentary Lifestyle and How to Overcome It
Let’s face it, nobody’s perfect. And with the holidays, it’s easy to give ourselves plenty of excuses for not exercising and eating right. But excuses and holidays aside, too many of us adopt poor health habits all throughout the year, and one of the worst is a sedentary lifestyle. The National Institutes of Health reminds…
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