Strength in Numbers: Working Out in a Crowd is Beneficial

By Kwame Asamoah | February 29, 2020

Group exercise classes are all of the rage these days. On every corner, you see a new cycle studio, Crossfit gym, dance class, or kickboxing gym pop up due to the high demand for these types of workouts. But what is it about these classes that makes them so popular? Why are masses of people…

Dieting Getting in the way of a Healthy Lifestyle?

By Kwame Asamoah | February 2, 2020

While a new year picks up steam and you try to keep your weight loss resolution, ask yourself this, is it worth putting your body through this stress? We all recognize that fad diets may get the job done in the short term, but let’s try to think about what is the best option for…