health/wellness
Coronavirus: Do’s and Dont’s
With the coronavirus pandemic, most of us now are faced with something we’ve never experienced before, so it’s understandable to have questions about what to do and what not to do. ExpressMD is here for you – not only for the urgent treatment you need, but also with the prevention information you need to stay…
Read MoreChallenges To Sleep During the Covid Crisis
In the wake of the COVID-19 crisis, have you had trouble sleeping , do you find yourself staying up late, getting less sleep than normal or have you found yourself sleeping most of the day? Your sleeping habits are very important, especially in times like these. We’ve gathered some information from the National Sleep Foundation,…
Read MoreWhy Do Patients Like Telemedicine?
If you like the idea of seeing your doctor over a video connection on your laptop or smartphone, you are not alone. According to research by Software Advice, 75% of survey respondents are interested in trying telemedicine. Telemedicine has been used in a limited way for decades, but during this Covid-19 pandemic it is becoming more…
Read MoreHeart Health Tips for Your Child
During these “shut in” times in which kids have online school, the kitchen is always open, and organized sports is on hold, it’s easy for a sedentary lifestyle to take hold. Maintaining heart health is important for kids and teens so please read the tips below What Are Some Ways My Child Can Improve Their…
Read MoreDieting Getting in the way of a Healthy Lifestyle?
While a new year picks up steam and you try to keep your weight loss resolution, ask yourself this, is it worth putting your body through this stress? We all recognize that fad diets may get the job done in the short term, but let’s try to think about what is the best option for…
Read MoreVaping and Your Lung health
It seems like vape pens are everywhere in today’s society. You see people walking down the street, sitting in a restaurant, maybe even in school, all followed by large puffs of white smoke. Vaping is extremely common, and up until recently, totally acceptable to do almost anywhere other than an airplane. People have been convinced…
Read MoreSunscreen: Protection from the Summer Sun
Time and time again, you have been told by advertisements, doctors, or other medical professionals that wearing sunscreen is essential, but it can be hard to understand the benefits of wearing it until it’s too late and you’ve got a bad sunburn! Wearing sunscreen daily, especially during the summer months, can make a huge difference…
Read MoreThe Beginners Guide to Getting Fit
Spring is officially here and the weather is ideal for exercising. Fitness isn’t just for dieters, body builders or athletes; fitness is for everyone. No matter how long it’s been since you last tried working out, it’s never too late to get yourself back on the right track. But between all the techniques, terminology and…
Read MoreChanging Weather Patterns Affecting Our Health
How often do you hear a friend or family member say their allergies are killing them? Several studies have shown that when the pollen count rises, there is an increase in emergency room visits for both younger children and adults. In recent years, scientists have put a more significant focus attempting to understand and explain…
Read MoreDieting Getting in the Way of a Healthy Lifestyle?
While the New Year is here and many are preparing for another popular cleanse diet, ask yourself this, is it worth putting your body through this stress? We all recognize that these diets may get the job done now, but let’s try to think about what the best options are for a long-term healthy lifestyle.…
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