Heart Health Tips for Your Child

By Kwame Asamoah | April 26, 2020

During these “shut in” times in which kids have online school, the kitchen is always open, and organized sports is on hold, it’s easy for a sedentary lifestyle to take hold. Maintaining heart health is important for kids and teens so please read the tips below What Are Some Ways My Child Can Improve Their…

The Beginners Guide to Getting Fit

By Kwame Asamoah | April 14, 2019

Spring is officially here and the weather is ideal for exercising. Fitness isn’t just for dieters, body builders or athletes; fitness is for everyone. No matter how long it’s been since you last tried working out, it’s never too late to get yourself back on the right track. But between all the techniques, terminology and…

Are you at risk of prediabetes?

By Kwame Asamoah | October 19, 2018

If you had to guess the number of Americans living with undiagnosed prediabetes, what do you think the number would be? We would be willing to bet that most American adults don’t know that over 1 out of 3 of us have prediabetes, or that 9 out of 10 of these prediabetics don’t even realize…