health/wellness
Dangers of A Sedentary Lifestyle and How to Overcome It
Let’s face it, nobody’s perfect. And with the holidays, it’s easy to give ourselves plenty of excuses for not exercising and eating right. But excuses and holidays aside, too many of us adopt poor health habits all throughout the year, and one of the worst is a sedentary lifestyle. The National Institutes of Health reminds…
Read MoreHow to Help Get Your Child’s Asthma Under Control
Did you know that in the U.S. alone, approximately 6 million kids suffer from asthma? That’s about 1 in 12 children. For a child, an asthma attack can feel frightening. The most important thing we can do for our kids is to arm them with knowledge ahead of the attack and help them stay calm…
Read MoreAre you at risk of prediabetes?
If you had to guess the number of Americans living with undiagnosed prediabetes, what do you think the number would be? We would be willing to bet that most American adults don’t know that over 1 out of 3 of us have prediabetes, or that 9 out of 10 of these prediabetics don’t even realize…
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